A closer look at plant-based foods through ingredients, nutrient density, taste, and everyday practicality. I look beyond the packaging to help you make thoughtful choices about what you eat. Choose wisely.
Learn how to choose a healthy plant-based protein bar with a closer look at Munk Pack Cookie Dough. Elizabeth explores protein, fiber, allulose, saturated fat and probiotic claims to help you choose snacks with confidence.
Learn how to choose healthy ready-to-eat beans with a closer look at Eat More Beans Perfect Beans. Elizabeth explores plant protein, fiber, sodium and practical ways to make beans part of everyday meals.
Learn how to choose healthy dark chocolate with a closer look at Pascha’s 100% cacao chips. Elizabeth explores added sugar, saturated fat, cacao claims and practical ways to enjoy chocolate within a nourishing eating pattern.
What Is Elizabeth’s Picks?
Elizabeth’s Picks is an independent product evaluation program built around three core criteria:
TASTE · NUTRITION · FUNCTION